The Walk With Ease program is a 6-week program available at no cost to North Carolina adults who are new to physical activity, haven’t been physically active in some time, and/or experience pain while being physically active. The purpose of this program is to teach participants how to start walking safely and stick with it with the support of a guidebook and weekly engagements.

Session 1 will begin August 2, 2024 (deadline to register is July 31).

Session 2 will begin October 2, 2024 (deadline to register is September 30).

Registration for both sessions can be found online here: Programs (recdesk.com)

Whether you're a seasoned walker or just starting out, this is a perfect opportunity to embrace an active lifestyle and enjoy the great outdoors. Bring a friend, bring your family, and let's make each walk a memorable journey!